Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.. Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.
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There are 352 calories in 1 Ham and Cheese Sandwich. Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Common serving sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related types of Sandwiches: Chicken Sandwich with Spread: Turkey Sandwich with Spread: Peanut Butter and Jam Sandwich:. There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread. Calorie breakdown: 45% fat, 34% carbs, 21% protein. Common Serving Sizes: Serving Size Calories; 100 g: 262: 1 sandwich: 369: Related Types of Ham: Deli Sliced Ham: Sliced Ham (Extra Lean) Minced Ham: Fresh Ham:
