For all the best info on Ice bath installation and creating one from a chest freezer then check out all the YouTube videos by John Richter as well as his web.. So, for the majority of people who are not near to nature, who are on a budget and want an ice bath at home, it will make considerably more economic sense to convert a chest freezer. It's true for four simple reasons: 1. They're inexpensive and very fast to convert (see below). 2.
StepbyStep Guide Building a Chest Freezer Ice Bath ScienceBacked Health
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Convert a chest freezer into an ice bath tub. Clean it with acetone, seal the seams with transparent silicone, and fill it with water. You can use a thermometer to monitor the temperature, and a disinfectant to keep the water clean. You'll need a few things here and there, but once you're done, you'll have your very own ice bath that's.. Place one or more air stones in the bottom of the freezer connected to an aquarium pump. Run the pump for 15-30 minutes three times a day to circulate and oxygenate the water. Option 2: Set a timer to automatically turn on the freezer. Set the timer to turn the freezer on for 2-3 hours on the highest setting.
