Try to avoid drowning your sorrows by drinking excessively, as that can actually exacerbate your pain. One study found that the risk of death for the surviving spouse goes up, particularly in the first three months of bereavement. Taking care of your physical health in the months after your loss is essential.. It helps to take sex out of the equation and reassess the relationship before becoming sexually intimate." Dr. Radosh urges the widowed to bring up grief over the loss of sexual intimacy with a.

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A Widow's Needs. I was married for 40 years when my husband died. We had our ups and downs, but it was a good, loving relationship, and we continued to have sex until he got too sick. Now, two years after his death, I'm still grieving emotionally, but physically, my body is crying for sex. I get hugs from my friends, and I masturbate, but.. Take your time. 'There is no rush to get intimate if you do not feel like it,' says Corinne. 'Intimacy with a new partner can take time and in the case of a traumatic loss you may need even.