2. Orange, pineapple and watercress juice. Orange, pineapple and watercress juice are rich in vitamin C, vitamin A, iron, potassium and bromelain. These substances contain expectorant, anti-inflammatory and antioxidant action, which help to get rid of phlegm and strengthen the immune system to speed-up cold and flu recovery. Ingredients.. 4. Gargle salt water or use saline. Gargling warm salt water may help clear phlegm in the back of your throat. It may even help soothe a sore throat. When gargling salt water, follow these easy.
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Mucus is naturally produced in the human’s body. Even though this viscid watery substance is
First, consider that mucus has a purpose. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. "While the exact amount your body makes isn't known, most.. Liquids help thin out mucus. Warm liquids can help clear out mucus in the chest and nose. This can relieve congestion, giving you a small respite from your symptoms. 2. Gargle with salt water.
