The ideal ice bath temperature varies from person to person based on factors such as body composition and individual comfort levels. A general guideline suggests aiming for a range between 50°F (10°C) and 59°F (15°C). This provides a refreshing chill without causing excessive discomfort or potential harm.. Most beginners start at 55-60°F and move down later. 2. Set your timer (and keep it in reach) At Plunge, we recommend an ice bath duration of 2-10 minutes (others recommend 10-15). You can get benefits from your ice bath in only 2-3 minutes. If you're new to the process, staying in for even 30 seconds is fine.
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The temperature of an ice bath, says Gardner, needs to be approximately 10-15° Celsius or 50-59° Fahrenheit. Time in ice bath Spending too much time in an ice bath can have adverse consequences.. Let's put all the popular opinions aside and get right to the science. If you're wondering what temperature your ice bath should be for optimal results, here's what the research says: Cold Water Immersion with a water temperature of between 11 and 15 °C (52-59°F) and an immersion time of 11-15 min can provide the best results.
