Origin: The highest-quality matcha comes from Japan, while yerba mate comes from South America. Caffeine: Matcha has an average caffeine content of 64 mg per cup, whereas yerba mate has an average caffeine content of 80 mg per cup. Antioxidants: Matcha is especially high in catechins (EGCG), and Yerba Mate is high in chlorogenic acid.. Teas that steep in hotter water for longer tend to have more caffeine. However, one comparison shows that green tea, from which matcha is made, contains slightly more caffeine than yerba mate in general ( 1 ). Both yerba mate and matcha contain a moderate amount of caffeine, but less caffeine than coffee, and both offer a more mellow buzz.
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Caffeine Content. Both matcha and mate contain caffeine which makes them a great option if you're trying to stay alert and awake throughout the day. Matcha contains around 75 mg worth of caffeine for an 8oz cup vs 80mg for mate. However, matcha also contains L-Theanine, which is very powerful when used in combination with caffeine.. Despite this, matcha green tea and Yerba Mate maintain marked differences thanks to their origin and their benefits, which have positioned them among the favorite drinks on the market. Matcha tea is a fine powder derived from the leaves of a Chinese plant that came to Japan and became very popular in Japanese culture , to the point of being part of traditional tea ceremonies.
