Le sprint est un discipline qui semble simple en apparence mais demande en fin de compte beaucoup de technique et de préparation physique pour arriver à faire un bon temps. Sur 100m de course, de nombreuses étapes sont à prendre en compte : départ sur le start, phase d'accélération, phase de vitesse maximale et le maintien de la vitesse.. 1. Warm up: 800M (100M sprint; 100M walk) each lap faster; last lap 200M sprint. 2. Drills: Do 5 from each column. 3. 8 X 100 meter: 70% keep same pace; rest 3' 4. 6 X 150 meter Long Hills: Slow run; rest is slow jog back. 5. Exercises: 3 from each column. TUESDAY. 1. Warm up: 1 mile (100M sprint; 100M walk) each lap faster; last lap 200M.
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Junior 100m/200m Sprint Training Program. October 31, 2022. A 52-week training programme suitable for a junior sprinter training approximately three times a week who would be aiming to run 100m at 12.2 seconds (male); 13.2 seconds (female) and 200m at 24.5 seconds (male); 26.5 seconds (female). Advert.. 100m Sprint Training: Week 3. Day 1: 4 x 40m/ 3 x 60m/ 2 x 80m/ 1 x 100m with 5/7/9 min recovery. First set from blocks. Day 2: Strength training session. Day 3: 40m/70m/100m/70m/40m x 2 with 6 min recovery. This article will take you through how to run the 100m and will lead you to achieve better times in the event.
