This isn't surprising, as canned tuna is a nutrient-dense food and a good source of protein, omega-3 fatty acids, vitamin D, and selenium. Those omega-3 fatty acids are critical for healthy brain function, as well as reducing inflammation and supporting cardiovascular health. Vitamin D helps maintain levels of phosphorus and calcium, which.. Canned tuna is a lean protein, so it's low in fat. You need the amino acids from protein to help build and maintain muscle. Even when you eat it plain, a serving of canned tuna can supply up to.
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Albacore tuna in water: 40-45 grams of protein per 5-ounce can. Light tuna (skipjack and yellowfin tuna) in water: 25-30 grams of protein per 5-ounce can. Tuna (can be any variety) in oil: 20-25 grams of protein per 5-ounce can. For a ''better definition'', I've made a quick table of canned tuna's protein per type, processing method.. Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.
