The Zeus Row is particularly beneficial for developing Zone 2 of your back, which targets the middle and lower traps. By consistently incorporating this exercise into your resistance band workout routine, you can strengthen these muscle groups, improve posture, and enhance overall back strength. 7. Wrap Around Row.. Lift your hips against the resistance until your shoulders to knees form a straight line. If using a loop band, press your thighs out against the resistance to keep your glutes activated. Hold this position for a count, then slowly lower your hips to the floor. Repeat for 15 to 20 reps.
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Pull the band towards your face while you squeeze the shoulder blades together. This resistance band back workout is great for correcting posture and preventing shoulder injuries. Y-Raises. Anchor the band and hold the handles with your palms facing each other. Raise your arms to form a "Y" shape with your body.. The best resistance band for lower back exercises is the one that provides ample support to movements while maintaining consistent resistance throughout the movement. For most lower back resistance band exercises, loop bands are ideal. However, you should use a set of resistance bands that offer varying resistance to increase resistance as your.
