Both drives you mention use SATA 3Gbit/s, which is sometimes called SATA Revision 2 (or SATA-II). SATA 3GBit/s should be backwards compatible with earlier SATA 1.5GBit/s hardware, but most hard drives also have a jumper to force the drive to use the earlier standard ( PDF, see page 28). The problem could also be that Windows Vista did not by.. 19,590. Jan 13, 2015. #7. In this thread someone has posted up some benchmarks of a Plextor PX-256M3 drive connected to both SATA III and SATA II. SATA III gets 501/359 MB/s sequ. R/W (spec is 510/360), 32/82 4K R/W. SATA II gets 266/245 and 26/52. SanDisk tell a similar story.

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SATA III. Compatible on SATA II and SATA I ports. * The max speed of the drive will be lower due to the limitation of the port. SanDisk Extreme SSD supports SATA 6Gb/s. It can reach up to 550/520MB/s sequential read/write speeds connected to a SATA 6Gb/s port. However, it can only reach up to 285/275MB/s connected to a SATA II 3Gb/s port.. First introduced with SATA 3.2 in 2013, SATA Express allowed for cross-compatibility with SATA III and PCI Express drives. Still, it wasn't a popular choice while eSATA offered SATA-like speeds.