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Children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! Our Program Our program promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.. Yoga For Teens! This is a great one to share with the teens in your life! It is also an awesome practice that is actually beneficial to non-teens too! This 20-minute practice will light a fire in your core! Roll out your mat today and wake up third chakra energy for confidence, strengthen the back for a healthy spine, and recognize the beauty.
